Bonos D

If you eat a healthy diet, you can get many of the nutrients you need for bone health. But especially as we age, adding supplements into the mix can help us make sure we‚re covered. Here‚s a look at some essential vitamins and minerals for bone and joint health that we may want to supplement:

Calcium and vitamin D are the most important nutrients to bone development, Singer says. Your doctor may recommend you take supplements of both, but you can also get them through the foods you eat.

If you‚re getting orthopaedic care for an injury, arthritis, or a chronic condition, Bonos D may help healing. But your orthopaedist needs to know about everything youre taking to avoid dangerous interactions. And finally, over-the-counter supplements should not replace professional healthcare. If your joints hurt, see your orthopaedist. A range of approaches are available, including surgery and physical therapy. In many cases, physical therapy can be the most beneficial approach to tackling bone or joint pain. At Countryside Orthopaedics & Physical Therapy, our decades of experience and a top-notch team of physicians and physical therapists give us the bandwidth to find solid, medically sound solutions for joint pain. Sometimes supplements can give bone health a boost. But make sure you re combining them with the best 21st Century healthcare for real results.